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Walking for Health
Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.
Exercise
Here's some advice on how much exercise is recommended for your age and practical ways of getting it done.
Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Weight Watchers
Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.