Keep Fit / Weight Management


< Back to Local and National Support

National Support

Walking for Health

Walking for Health offers over 1,800 free, short walks every week. Find your nearest health walk scheme.

Visit the Walking for Health website


Here's some advice on how much exercise is recommended for your age and practical ways of getting it done.

Visit the NHS website

Watch some home workout videos 

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Visit the Slimming World website

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Visit the Weight Watchers website