We use cookies to make this site work. We'd also like to set optional cookies so we can understand how the site is used and improve it. We will not set optional cookies unless you accept them. You can change your choice at any time from the Cookie settings link in the footer.
Strictly necessary cookies
These cookies are required for the site to work. They store your cookie preferences and keep your session secure. They are exempt from consent under PECR Regulation 6(4) because they are essential to deliver the service you have requested.
Optional cookies
Optional cookies help us understand how the site is used and provide additional features such as analytics, accessibility tools and translation. We will only set them if you accept.
National Support
ADHD UK
Offers information on ADHD, a self-screener for adults, and guidance on NHS Right to Choose and private options.
ADDERS
A community-driven site offering practical advice, worksheets, and personal experiences related to ADHD/ADD.
ADHD Works
Specialises in ADHD coaching, workplace support, and resources for managing ADHD in daily life.
ADHD Together
Provides information and support for individuals with ADHD, including resources for parents and adults.
National Autistic Society
Founded in 1962, they are the UK’s leading charity for autistic people and their families. Their goal is to help transform lives, change attitudes and create a society that works for autistic people.
Autism Independent UK
Autism Independent UK helps to increase awareness of autism to the notice of all, together with well established and newly developed approaches in the diagnosis, assessment, education and treatment.
Dimensions
They support people with learning disabilities and autism to have a louder voice, choice and control in their lives.
ASD Helping Hands
ASD Helping Hands will support all service users affected by an Autistic Spectrum Disorder (ASD) regardless of age or what stage of life they are at. We aim to offer guidance, practical advice and support whether you are personally affected or you are an associated family member, carer, friend or professional. We will actively champion the rights of all people affected by an ASD and aim to make a positive difference to their lives while delivering a service that is accessible, reliable and trust
Recommended Reading
The NELFT ADHD service has recommended the following books, which may be useful:
Driven to Distraction by Edward M. Hallowell and John J. Ratey
A comprehensive guide to understanding and managing ADHD.
You Mean I’m Not Lazy, Stupid or Crazy?! by Kate Kelly and Peggy Ramundo
Offers practical advice and support for adults with ADHD.
Scattered Minds by Gabor Maté
Explores the origins and healing of ADHD.
Living With Adult ADHD by Bernadette Ashton
Provides strategies for embracing life with ADHD.